// 1-on-1 Coaching by Spec Fitness

A coach who actually answers.

Spec Fitness membership gives you trainer-built programs. Coaching puts a working trainer in your corner personally: your questions answered, your photos reviewed, and on Coaching+ your programming rewritten around you every single week.

Already an app member? $25 of every month is credited toward either tier.

Coaching

$149/mo

$124/mo with an active app membership ($25 credited)

A real coach in your corner, every week.

Direct messages with your coach

One private thread with a working Spec Fitness trainer. Questions about training, food, plateaus, or the week that went sideways get a real answer from a real person, not a bot.

Before and after photo reviews

Send progress photos and get an honest read on what is changing and what to adjust. Your photos stay between you and your coach.

Built on your app

Your coach sees what you log: workouts, food, bodyweight, supplements. Feedback comes from your real numbers, not your memory of the week.

Secure checkout by Square. First month today; your recurring plan is confirmed with your coach at kickoff, and the $25 app credit is applied there.

Coaching+

$249/mo

$224/mo with an active app membership ($25 credited)

Everything in Coaching, plus a monthly call and a weekly plan built around you.

Everything in Coaching

The private thread, the photo reviews, and a coach who reads your logs. All of it carries over.

A monthly coaching call

One scheduled call a month to go deep: review the month, reset the plan, and talk through anything a text thread cannot carry.

Personalized training recommendations, weekly

Your coach reviews your week and adjusts your programming every week. Loads, exercise swaps, and recovery calls made for you specifically.

Free access to the VIP class

The members-only class comes included, no extra charge.

Secure checkout by Square. First month today; your recurring plan is confirmed with your coach at kickoff, and the $25 app credit is applied there.

How it starts

01
Pick your tier
Check out securely with Square. One month, no contract.
02
We pair you up
The team reaches out within one business day and matches you with your coach.
03
Coaching begins
Your thread opens in the portal and the app, and the work starts.

Not ready? Start with the Spec Fitness membership at $25 a month and message the team any time from your portal.