// The recipe library
Recipes with the macros already counted.
Every recipe lists calories, protein, carbs, and fat per serving. In the Spec Fitness app, the meal planner portions these to your own daily numbers and builds your grocery list. Below is one sample day, built from real recipes and free to read and cook.
Want a week planned around your numbers? Start with the match quiz.
A sample day
One recipe for each part of the day, with the macros already counted per serving. Open any recipe for the full ingredients and method. In the app, the planner portions these to your daily numbers.
- breakfastAlmond Flour Pancakes400 kcalP 18 · C 14 · F 31
- lunchAhi Tuna Sesame Salad400 kcalP 38 · C 14 · F 21
- dinnerAsian Vegan Sesame Tofu Stir Fry420 kcalP 20 · C 38 · F 21
- snackAlmonds and a Protein Bar308 kcalP 21 · C 35 · F 9
Day total, one serving of each: 1528 kcal · P 97 · C 101 · F 82
The full library of recipes lives in the Spec Fitness app. Browse the full library.
Add any of these to your week.
The app portions every recipe to your daily numbers and writes the grocery list.
Get the app