// The program library
Workout programs written by working trainers.
These are sample programs, one from each goal, written by working trainers, not generated by an algorithm. The full library lives in the Spec Fitness app, where you pick by goal, experience, days per week, and the equipment you actually have, run every session with sets, reps, and rest tracked, and tune any workout to fit.
Not sure where to start? Take the 60 second match quiz.
See a sample from each goal
One program from each goal category below. Open any card for the full session breakdown, then run the whole library in the app.
Train to the standard.
Trainer-built programs, meal planning on your real numbers, and every rep logged. 7 day free trial, $25 a month.
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