// Spec Fitness by MilSpec Wellness
Train with military precision.
Training programs and meal plans built by real trainers, with the tools to make both your own. Your program, your numbers, one place, zero guesswork.
One accountApp + webBuilt by real trainers
Training
Programs written by real trainers.
Pick from 181 phased programs built by working trainers, then make it yours. The override editor lets you tune sets, reps, and exercises without losing the plan's spine.
- Phased progressions with a weekly calendar
- Tune any set, rep, or exercise to fit you
- Log in the app, review and edit on the web
- MonLower Body Strength7 exercises · 45 min
- TueConditioning + Core5 exercises · 30 min
- ThuUpper Push6 exercises · 40 minToday
- FriUpper Pull6 exercises · 40 min
- SatTempo Run4 mi · zone 3
Nutrition
Meals that hit your numbers.
Set your targets and build a week of meals that actually adds up. Swap what you don't like, lock what you love, and walk out with the grocery list.
- 301 recipes filtered to your diet and allergies
- Per-day fit bars against your macro targets
- Swap or lock any meal, then shop the list
Coaching
A trainer in your corner.
Personal 1-on-1 coaching is on the way: a real trainer reviewing your training and your nutrition, with a direct message line inside the app. A person, not a bot.
No launch date promised. We ship it when it's right, and members hear about it first.
Great session yesterday. Squat depth looked solid, so Friday gets a top set at RPE 8.
7:02
Felt strong. Should I be eating more on lifting days?
7:14
Yes. I moved your target to 2,600 kcal on training days. Check your plan before Thursday.
7:20
The standard
Show up, log it, repeat.
No hacks, no shortcuts, no noise. A plan built by a real trainer and the discipline to run it. We handle the structure, you bring the work.
Get startedPricing
One price. Everything in it.
No tiers, no add-ons, no upsell maze. Membership is the whole platform.
Spec Fitness membership
Everything below, one subscription.
- 181 trainer-built programs
- Workout logging in the mobile app
- Meal planner with 301 recipes
- Grocery lists from your week
- Override editor for any program
- Web portal and app, one account
Billed through the Apple App Store or Google Play. Cancel anytime in your store settings.
Coaching
Coming soonPersonal 1-on-1 coaching.
A dedicated trainer reviewing your training and nutrition, adjusting your plan, and answering you directly in the app. We're building it now and we won't launch it until it meets the standard.
No price and no waitlist yet. Members will see it first, inside the portal.
For trainers
Coach your clients on Spec Fitness.
Load your programming and meal plans and run the follow-up. Clients keep their own accounts and their own data. First 50 client seats included.