Recipes / Bagel with Eggs and Cheese
Bagel with Eggs and Cheese
breakfasteggAmericanpescetarianvegetarian
617
Calories
40 g
Protein
82 g
Carbs
15 g
Fat
Per serving · makes 1 serving
Ingredients
- Egg whites, carton115 g
- Plain bagel150 g
- Cheddar cheese20 g
- Egg, large, whole50 g
- Everything bagel seasoning3 g
Steps
- Toast the bagel.
- Scramble the whole egg and the egg whites in a nonstick skillet.
- Lay the cheddar on the hot eggs so it melts, pile onto the bagel, and sprinkle the seasoning.
Style it
- Hot sauce or a spoon of salsa on the eggs.
- Whole wheat or plain bagel, same grams.
- Fried eggs instead of scrambled.
Add this to your week in Spec Fitness.
The meal planner portions this recipe to your daily numbers and puts it on your grocery list.
Get the app