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Recipes / Banana Oat Whey Blender Shake

Banana Oat Whey Blender Shake

snackdairyAmericanpescetarianvegetarian
420
Calories
36 g
Protein
52 g
Carbs
8 g
Fat

Per serving · makes 1 serving

Ingredients
  • milk250 ml
  • rolled oats20 g
  • cinnamon1 g
  • banana100 g
  • whey protein powder30 g
Steps
  1. Add milk, banana, oats, whey, and cinnamon to a blender.
  2. Blend until smooth, about 45 seconds.
  3. Add a handful of ice and blend again if you want it cold and thick.
  4. Drink right away.

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