Recipes / Basque Style Chicken Thighs

Basque Style Chicken Thighs

lunchdinnerchickenMediterraneandairy freegluten freelow carbpaleowhole30
520
Calories
34 g
Protein
18 g
Carbs
33 g
Fat

Per serving · makes 1 serving

Ingredients
  • chicken thigh220 g
  • bell pepper80 g
  • yellow onion50 g
  • crushed tomatoes100 g
  • olive oil10 g
Steps
  1. Sear chicken thighs skin-side down until crisp.
  2. Remove chicken and saute peppers and onion in the fat.
  3. Add tomato, garlic, and smoked paprika, cook 5 minutes.
  4. Return chicken to the pan and simmer covered 20 minutes.
  5. Serve with pan juices spooned over.

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