Recipes / Blackened Catfish with Dirty Rice
Blackened Catfish with Dirty Rice
dinnerfishAmericandairy freegluten freepescetarian
560
Calories
34 g
Protein
52 g
Carbs
22 g
Fat
Per serving · makes 1 serving
Ingredients
- catfish fillet200 g
- white rice90 g
- ground pork60 g
- bell pepper40 g
- celery30 g
Steps
- Coat catfish fillets in blackening seasoning.
- Sear in a hot skillet 3 to 4 minutes per side.
- Cook rice with sauteed onion, celery, and pepper.
- Stir in cooked ground pork for the dirty rice base.
- Plate rice with catfish on top.
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