Recipes / Breakfast Burrito
Breakfast Burrito
breakfasteggMexicandairy free
615
Calories
41 g
Protein
86 g
Carbs
12 g
Fat
Per serving · makes 1 serving
Ingredients
- Egg whites, carton185 g
- White rice, dry75 g
- Avocadog
- Flour tortilla, 8 inch45 g
- Egg, large, whole50 g
- Turkey breakfast sausage, raw28 g
- Salsa32 g
Steps
- Cook the rice (or use leftover rice).
- Crumble the turkey sausage into a hot skillet and brown it.
- Whisk the whole egg with the egg whites, pour over the sausage, and scramble.
- Warm the tortilla, fill with the rice, eggs, avocado, and salsa, and roll. Extra filling goes on the side.
Style it
- Hot sauce inside, as much as you like.
- Taco seasoning in the eggs while they cook.
- Potato hash for the rice, same carb grams.
- Skip the tortilla and eat it as a bowl; log the swap.
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