Recipes / Chicken, Rice, and Broccoli
Chicken, Rice, and Broccoli
dinnerchickenAmericandairy freegluten free
726
Calories
45 g
Protein
96 g
Carbs
18 g
Fat
Per serving · makes 1 serving
Ingredients
- Chicken breast, boneless skinless, raw145 g
- White rice, dry105 g
- Olive oil14 g
- Broccoli florets150 g
- Garlic powder3 g
- Lemon pepper seasoning2 g
Steps
- Cook the rice.
- Season the chicken with garlic powder, lemon pepper, and salt and cook in the olive oil 6 to 7 minutes a side.
- Steam the broccoli, 4 minutes.
- Slice the chicken and plate.
Style it
- Hot sauce, salsa, or mustard on the chicken.
- Taco seasoning instead of lemon pepper.
- Brown rice for white, same grams.
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