Recipes / Chicken Wrap
Chicken Wrap
lunchchickenAmerican
741
Calories
46 g
Protein
101 g
Carbs
17 g
Fat
Per serving · makes 1 serving
Ingredients
- Chicken breast, boneless skinless, raw140 g
- Flour tortilla, 8 inch135 g
- Cheddar cheese10 g
- Mixed salad greens40 g
- Apple182 g
- Salsa32 g
- Garlic powder3 g
Steps
- Slice the chicken thin, season with garlic powder, salt, and pepper, and cook in a hot skillet, about 6 minutes.
- Warm the tortillas.
- Split the chicken, cheddar, greens, and salsa across them and roll tight. Apple on the side.
Style it
- Lemon pepper or taco seasoning on the chicken.
- Hot sauce or mustard inside.
- Avocado for the cheddar, same fat grams.
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