Recipes / Eggs and Toast with Fruit
Eggs and Toast with Fruit
breakfasteggAmericanpescetarianvegetarian
710
Calories
40 g
Protein
92 g
Carbs
20 g
Fat
Per serving · makes 1 serving
Ingredients
- Egg, large, whole150 g
- Egg whites, carton15 g
- Whole wheat bread150 g
- Butterg
- Banana118 g
- Hot sauce5 g
Steps
- Toast the bread.
- Melt the butter in a skillet over medium heat.
- Whisk the eggs and egg whites, pour in, and scramble until just set.
- Plate with the toast and the banana. Hot sauce on the eggs.
Style it
- Everything bagel seasoning on the eggs instead of hot sauce.
- Swap the butter for avocado, same fat grams.
- Fry the eggs instead of scrambling; same eggs, same numbers.
- Berries or an apple for the banana, same grams.
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