Spec Fitness
Get the app

Recipes / Garlic Butter Chicken Bites with Mashed Potatoes

Garlic Butter Chicken Bites with Mashed Potatoes

dinnerchickenAmericangluten free
560
Calories
59 g
Protein
39 g
Carbs
19 g
Fat

Per serving · makes 1 serving

Ingredients
  • chicken breast170 g
  • potato180 g
  • butter15 g
  • milk20 ml
  • broccoli80 g
  • garlic8 g
Steps
  1. Boil potato chunks until fork tender, then mash with the milk.
  2. Steam broccoli until just tender.
  3. Cube chicken breast and sear in a hot skillet until golden.
  4. Add butter and garlic, toss the chicken 2 minutes to coat.
  5. Plate the chicken bites over the mash with broccoli on the side.
  6. Spoon the garlic butter from the pan over everything.

Add this to your week in Spec Fitness.

The meal planner portions this recipe to your daily numbers and puts it on your grocery list.

Get the app