Recipes / Ground Beef and Rice with Peppers and Onions
Ground Beef and Rice with Peppers and Onions
lunchbeefAmericandairy freegluten free
742
Calories
46 g
Protein
97 g
Carbs
19 g
Fat
Per serving · makes 1 serving
Ingredients
- Ground beef, 90/10, raw180 g
- White rice, dry105 g
- Olive oilg
- Bell peppers90 g
- Onion60 g
- Garlic powder3 g
Steps
- Cook the rice.
- Brown the beef in a skillet with the garlic powder, salt, and pepper. Drain if needed.
- Add the peppers and onion and cook until soft, about 5 minutes.
- Serve over the rice.
Style it
- Taco seasoning for a taco bowl, or lemon pepper and hot sauce.
- A spoon of salsa on top.
- Brown rice for white, same grams.
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