Recipes / Mason Jar Tuna Pasta Salad
Mason Jar Tuna Pasta Salad
lunchfishMediterraneandairy freepescetarian
470
Calories
41 g
Protein
41 g
Carbs
16 g
Fat
Per serving · makes 1 serving
Ingredients
- whole wheat pasta (cooked)130 g
- cherry tomatoes70 g
- spinach30 g
- olive oil14 g
- lemon juice10 ml
- canned tuna in water130 g
- red onion20 g
Steps
- Boil whole wheat pasta, drain, and cool it under cold water.
- Whisk olive oil and lemon juice in the bottom of a large jar.
- Add red onion and cherry tomatoes so they sit in the dressing.
- Layer in the pasta, drained tuna, and spinach.
- Seal and chill. Shake into a bowl when you are ready to eat.
Add this to your week in Spec Fitness.
The meal planner portions this recipe to your daily numbers and puts it on your grocery list.
Get the app