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Recipes / Mediterranean Whole30 Lemon Chicken Thighs

Mediterranean Whole30 Lemon Chicken Thighs

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460
Calories
38 g
Protein
6 g
Carbs
31 g
Fat

Per serving · makes 1 serving

Ingredients
  • chicken thigh220 g
  • lemon40 g
  • garlic8 g
  • olive oil12 g
Steps
  1. Sear chicken thigh skin-side down until golden.
  2. Flip and add lemon slices, garlic, and oregano to the pan.
  3. Transfer to a 400F oven and roast 20 minutes until cooked through.
  4. Rest 5 minutes.
  5. Spoon pan juices over the top and serve.

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