Recipes / Oat and Whey Protein Pancakes
Oat and Whey Protein Pancakes
breakfastdairyAmericanpescetarianvegetarian
635
Calories
41 g
Protein
87 g
Carbs
14 g
Fat
Per serving · makes 1 serving
Ingredients
- Whey protein powder30 g
- Egg whites, carton20 g
- Rolled oats, dry110 g
- Butter7 g
- Blueberries75 g
Steps
- Blend the oats, whey, and egg whites with a splash of water into a pourable batter.
- Melt a little of the butter in a skillet over medium heat.
- Cook the pancakes 2 minutes a side until golden.
- Serve with the rest of the butter and the berries.
Style it
- Cinnamon or vanilla in the batter.
- Sugar-free syrup on top, no change to the numbers.
- Mash half the berries into the batter for blueberry pancakes.
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