Recipes / Pan Seared Halibut with Lemon Quinoa
Pan Seared Halibut with Lemon Quinoa
dinnerfishMediterraneandairy freegluten freepescetarian
490
Calories
53 g
Protein
36 g
Carbs
15 g
Fat
Per serving · makes 1 serving
Ingredients
- cooked quinoa150 g
- asparagus100 g
- olive oil12 g
- halibut fillet180 g
- lemon juice10 ml
Steps
- Pat halibut dry and season with salt and pepper.
- Sear in half the olive oil 4 minutes per side until golden and just cooked.
- Saute asparagus in the same pan 4 minutes.
- Fluff the quinoa with lemon juice and the rest of the olive oil.
- Plate the fish over the quinoa with the asparagus.
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