Recipes / Parmesan Crusted Cod with Smashed Potatoes
Parmesan Crusted Cod with Smashed Potatoes
dinnerfishAmericangluten freepescetarian
620
Calories
56 g
Protein
48 g
Carbs
23 g
Fat
Per serving · makes 1 serving
Ingredients
- cod fillet170 g
- baby potatoes200 g
- broccoli100 g
- butter12 g
- olive oil5 g
- parmesan cheese25 g
Steps
- Boil baby potatoes until tender, smash flat on a baking sheet, and toss with olive oil.
- Roast the potatoes at 425F for 12 minutes until crisp at the edges.
- Press grated parmesan onto the top of the cod.
- Bake the cod 10 to 12 minutes until the crust is golden and the fish flakes.
- Steam broccoli, toss with butter, and serve alongside.
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