Recipes / Pork Chops with Rice and Peppers
Pork Chops with Rice and Peppers
dinnerporkAmericandairy freegluten free
684
Calories
45 g
Protein
95 g
Carbs
14 g
Fat
Per serving · makes 1 serving
Ingredients
- Pork loin chop, boneless, trimmed, raw160 g
- White rice, dry105 g
- Olive oil7 g
- Bell peppers90 g
- Onion40 g
- Garlic powder3 g
Steps
- Cook the rice.
- Season the chops with garlic powder, salt, and pepper and sear in the olive oil 4 minutes a side. Rest.
- Cook the peppers and onion in the same pan until soft and serve over the rice.
Style it
- Mustard or hot sauce on the chops.
- Lemon pepper or taco seasoning instead of garlic powder.
- Brown rice for white, same grams.
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