Recipes / Tandoori Tilapia with Cucumber Raita
Tandoori Tilapia with Cucumber Raita
dinnerfishIndiangluten freepescetarian
500
Calories
55 g
Protein
41 g
Carbs
13 g
Fat
Per serving · makes 1 serving
Ingredients
- greek yogurt80 g
- basmati rice (cooked)130 g
- cucumber60 g
- tandoori spice blend6 g
- tilapia fillet170 g
- olive oil8 g
Steps
- Mix half the yogurt with tandoori spices and coat the tilapia.
- Let it marinate 10 minutes.
- Cook on a hot oiled grill pan 3 to 4 minutes per side until charred at the edges.
- Stir grated cucumber and a pinch of salt into the rest of the yogurt.
- Serve the fish over basmati rice with the raita on the side.
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