Recipes / Tilapia, Rice, and Greens
Tilapia, Rice, and Greens
dinnerfishAmericangluten freepescetarian
705
Calories
45 g
Protein
97 g
Carbs
15 g
Fat
Per serving · makes 1 serving
Ingredients
- Tilapia fillet, raw175 g
- White rice, dry115 g
- Butter14 g
- Mixed salad greens80 g
- Lemon pepper seasoning2 g
- Garlic powder3 g
Steps
- Cook the rice.
- Season the tilapia with lemon pepper and garlic powder and cook in the butter 3 minutes a side.
- Plate over the rice with the greens on the side.
Style it
- Hot sauce or a squeeze of lemon.
- Olive oil for the butter, same grams.
- Brown rice for white, same grams.
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