Recipes / Tofu Rice Bowl
Tofu Rice Bowl
lunchplantAsiandairy freegluten freepescetarianveganvegetarian
743
Calories
45 g
Protein
97 g
Carbs
19 g
Fat
Per serving · makes 1 serving
Ingredients
- Tofu, extra firm345 g
- White rice, dry105 g
- Peanut butterg
- Broccoli florets100 g
- Hot sauce10 g
- Garlic powder3 g
Steps
- Cook the rice.
- Press the tofu dry, cube it, and pan fry in a nonstick skillet with the garlic powder until browned on two sides.
- Whisk the peanut butter with the hot sauce and a spoon of hot water into a sauce.
- Bowl the rice, tofu, and steamed broccoli and pour the sauce over.
Style it
- Soy sauce or sriracha to taste.
- Lime juice and cilantro on top.
- Brown rice for white, same grams.
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