Recipes / Tuna on Toast with Greens
Tuna on Toast with Greens
lunchfishAmericandairy freepescetarian
749
Calories
47 g
Protein
101 g
Carbs
17 g
Fat
Per serving · makes 1 serving
Ingredients
- Tuna, light, canned in water, drained135 g
- Whole wheat bread150 g
- Avocado68 g
- Mixed salad greens60 g
- Apple182 g
- Yellow mustard10 g
- Lemon pepper seasoning2 g
Steps
- Toast the bread.
- Mash the tuna with the avocado, mustard, and lemon pepper.
- Pile it on the toast with the greens. Apple on the side.
Style it
- Hot sauce or pickles in the tuna.
- Greek yogurt in place of some avocado keeps it creamy with less fat; log the swap.
- Crackers for the bread, same grams.
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