Recipes / Tuna Packet and Crackers
Tuna Packet and Crackers
snackfishAmericandairy freepescetarian
290
Calories
20 g
Protein
40 g
Carbs
6 g
Fat
Per serving · makes 1 serving
Ingredients
- Tuna, light, canned in water, drained75 g
- Crackers, saltine type54 g
- Avocadog
- Yellow mustard5 g
- Hot sauce5 g
Steps
- Drain the tuna.
- Mash it with the avocado, mustard, and hot sauce.
- Scoop with the crackers.
Style it
- Lemon pepper or pickles in the tuna.
- Rice cakes for the crackers, same grams.
- Flavored tuna packets work; check the label if they add oil.
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